Jean-Michel Kajdan 21:12 row
3,608
Meters
21:12.9
Time
2:56.3
Pace
187
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Drag Factor | 80 |
February 02, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.9 | 3,608 | 2:56.3 | 64 | 519 | 187 | 21 | 112 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 23 | 109 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 19 | 111 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 24 | 114 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 20 | 119 |
| 21:12.9 | 155 | 3:55.1 | 27 | 392 | 9 | 19 | 107 |