Jean-Michel Kajdan 20:23 row
3,412
Meters
20:23.3
Time
2:59.2
Pace
182
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
February 02, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.3 | 3,412 | 2:59.2 | 61 | 509 | 182 | 24 | 116 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 45 | 24 | 115 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 46 | 26 | 117 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 45 | 25 | |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 44 | 24 | |
| 20:23.3 | 37 | 5:14.8 | 11 | 338 | 2 | 17 |