Jean-Michel Kajdan 11:00 row
1,743
Meters
11:00.1
Time
3:09.3
Pace
90
Calories
111
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
February 03, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.1 | 1,743 | 3:09.3 | 52 | 477 | 90 | 24 | 111 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 29 | 111 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 45 | 22 | 116 |
| 11:00.1 | 125 | 4:00.4 | 25 | 386 | 6 | 19 | 108 |