Jean-Michel Kajdan 21:04 row
3,510
Meters
21:04.2
Time
3:00.0
Pace
181
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
February 05, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.2 | 3,510 | 3:00.0 | 60 | 506 | 181 | 21 | 106 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 23 | 105 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 19 | 106 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 23 | 106 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 | 110 |
| 21:04.2 | 143 | 3:44.4 | 31 | 406 | 8 | 19 | 106 |