Jean-Michel Kajdan 10:13 row
1,545
Meters
10:13.5
Time
3:18.5
Pace
80
Calories
101
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
February 06, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.5 | 1,545 | 3:18.5 | 45 | 453 | 80 | 24 | 101 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 36 | 29 | 94 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 42 | 21 | 105 |
| 10:13.5 | 34 | 3:18.5 | 45 | 453 | 2 | 13 | 104 |