Jean-Michel Kajdan 20:28 row
3,342
Meters
20:28.9
Time
3:03.8
Pace
172
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Drag Factor | 81 |
February 16, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.9 | 3,342 | 3:03.8 | 56 | 493 | 172 | 18 | 108 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 39 | 20 | 106 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 17 | 106 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 44 | 18 | 108 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 18 | 112 |
| 20:28.9 | 75 | 3:12.6 | 49 | 468 | 4 | 10 | 110 |