Jean-Michel Kajdan 20:50 row
3,532
Meters
20:50.2
Time
2:56.9
Pace
184
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
February 17, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.2 | 3,532 | 2:56.9 | 63 | 517 | 184 | 22 | 108 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 42 | 22 | 104 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 25 | 108 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 21 | 110 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 22 | 114 |
| 20:50.2 | 110 | 3:48.1 | 29 | 401 | 6 | 19 | 107 |