Jean-Michel Kajdan 10:09 row
976
Meters
10:09.7
Time
5:12.3
Pace
58
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 19 |
| Drag Factor | 80 |
February 18, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.7 | 976 | 5:12.3 | 11 | 339 | 58 | 19 |
| 5:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 18 |
| 10:00.0 | 501 | 4:59.4 | 13 | 344 | 30 | 22 |
| 10:09.7 | 9 | 8:58.8 | 2 | 307 | 0 |