Jean-Michel Kajdan 11:12 row
1,177
Meters
11:12.0
Time
4:45.4
Pace
67
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 20 |
| Drag Factor | 82 |
February 19, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.0 | 1,177 | 4:45.4 | 15 | 351 | 67 | 20 |
| 5:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 20 |
| 10:00.0 | 510 | 4:54.1 | 14 | 347 | 30 | 21 |
| 11:12.0 | 153 | 3:55.2 | 27 | 392 | 8 | 20 |