Jean-Michel Kajdan 9:10 row
1,097
Meters
9:10.6
Time
4:10.9
Pace
58
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
February 21, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:10.6 | 1,097 | 4:10.9 | 22 | 376 | 58 | 23 |
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 31 | 24 |
| 9:10.6 | 511 | 4:05.2 | 24 | 381 | 27 | 23 |