Jean-Michel Kajdan 10:07 row
1,222
Meters
10:07.9
Time
4:08.7
Pace
66
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
February 22, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.9 | 1,222 | 4:08.7 | 23 | 378 | 66 | 23 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 25 |
| 10:00.0 | 590 | 4:14.2 | 21 | 373 | 33 | 23 |
| 10:07.9 | 14 | 4:42.1 | 16 | 353 | 1 |