Jean-Michel Kajdan 20:04 row
3,006
Meters
20:04.0
Time
3:20.2
Pace
153
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
February 24, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 3,006 | 3:20.2 | 44 | 449 | 153 | 22 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 21 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 38 | 21 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 23 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 41 | 24 |
| 20:04.0 | 4 | 8:20.0 | 3 | 309 | 0 |