Jean-Michel Kajdan 12:34 row
1,676
Meters
12:34.0
Time
3:44.9
Pace
88
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
March 08, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.0 | 1,676 | 3:44.9 | 31 | 405 | 88 | 23 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 26 |
| 10:00.0 | 594 | 4:12.5 | 22 | 374 | 33 | 21 |
| 12:34.0 | 428 | 2:59.9 | 60 | 506 | 22 | 24 |