Jean-Michel Kajdan 12:24 row
1,999
Meters
12:24.9
Time
3:06.3
Pace
104
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
March 08, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.9 | 1,999 | 3:06.3 | 54 | 486 | 104 | 24 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 24 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 44 | 25 |
| 12:24.9 | 367 | 3:17.4 | 45 | 456 | 19 | 22 |