Jean-Michel Kajdan 21:07 row
3,692
Meters
21:07.2
Time
2:51.6
Pace
193
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
March 09, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 3,692 | 2:51.6 | 69 | 538 | 193 | 24 | 109 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 29 | 104 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 26 | 109 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 24 | 113 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 48 | 22 | 116 |
| 21:07.2 | 143 | 3:54.9 | 27 | 392 | 7 | 18 | 106 |