Jean-Michel Kajdan 21:17 row
3,777
Meters
21:17.8
Time
2:49.1
Pace
199
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Drag Factor | 82 |
March 10, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.8 | 3,777 | 2:49.1 | 72 | 548 | 199 | 21 | 114 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 46 | 26 | 112 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 21 | 115 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 19 | 117 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 21 | 118 |
| 21:17.8 | 175 | 3:42.2 | 32 | 409 | 9 | 19 | 108 |