Jean-Michel Kajdan 8:08 row
1,071
Meters
8:08.5
Time
3:48.0
Pace
55
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 18 |
| Drag Factor | 82 |
March 11, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:08.5 | 1,071 | 3:48.0 | 30 | 401 | 55 | 18 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 33 | 20 |
| 8:08.5 | 432 | 3:38.1 | 34 | 415 | 22 | 16 |