Jean-Michel Kajdan 10:30 row
1,715
Meters
10:30.6
Time
3:03.8
Pace
90
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Drag Factor | 82 |
March 12, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.6 | 1,715 | 3:03.8 | 56 | 493 | 90 | 25 | 106 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 31 | 103 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 47 | 22 | 110 |
| 10:30.6 | 69 | 3:41.7 | 32 | 410 | 4 | 16 | 107 |