Jean-Michel Kajdan 20:01 row
3,489
Meters
20:01.7
Time
2:52.2
Pace
187
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
March 12, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.7 | 3,489 | 2:52.2 | 69 | 535 | 187 | 24 | 109 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 44 | 25 | 109 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 49 | 25 | 108 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 50 | 26 | 114 |
| 20:01.7 | 828 | 3:02.1 | 58 | 499 | 44 | 21 | 106 |