Jean-Michel Kajdan 9:09 row
1,172
Meters
9:09.9
Time
3:54.5
Pace
61
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
March 14, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:09.9 | 1,172 | 3:54.5 | 27 | 393 | 61 | 24 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 27 |
| 9:09.9 | 523 | 3:58.9 | 26 | 388 | 28 | 22 |