Jean-Michel Kajdan 19:59 row
3,001
Meters
19:59.8
Time
3:19.9
Pace
157
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
March 14, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.8 | 3,001 | 3:19.9 | 44 | 450 | 157 | 23 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 36 | 26 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 24 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 43 | 25 |
| 19:59.8 | 697 | 3:35.0 | 35 | 421 | 37 | 18 |