Jean-Michel Kajdan 8:08 row
1,058
Meters
8:08.7
Time
3:50.9
Pace
55
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 18 |
| Drag Factor | 82 |
March 15, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:08.7 | 1,058 | 3:50.9 | 28 | 397 | 55 | 18 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 20 |
| 8:08.7 | 414 | 3:47.8 | 30 | 401 | 22 | 16 |