Jean-Michel Kajdan 9:09 row
1,176
Meters
9:09.1
Time
3:53.4
Pace
61
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
March 16, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:09.1 | 1,176 | 3:53.4 | 28 | 394 | 61 | 24 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 26 |
| 9:09.1 | 529 | 3:55.4 | 27 | 392 | 28 | 23 |