Jean-Michel Kajdan 20:08 row
2,987
Meters
20:08.1
Time
3:22.2
Pace
152
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Drag Factor | 83 |
March 16, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 2,987 | 3:22.2 | 42 | 445 | 152 | 17 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 20 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 17 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 40 | 19 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 16 |
| 20:08.1 | 18 | 3:45.0 | 31 | 405 | 1 | 7 |