Jean-Michel Kajdan 20:04 row
3,029
Meters
20:04.4
Time
3:18.8
Pace
154
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
March 17, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 3,029 | 3:18.8 | 45 | 453 | 154 | 22 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 22 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 23 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 21 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 40 | 23 |
| 20:04.4 | 7 | 5:14.2 | 11 | 338 | 0 |