Jean-Michel Kajdan 8:23 row
1,144
Meters
8:23.0
Time
3:39.8
Pace
59
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 18 |
| Drag Factor | 82 |
March 18, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:23.0 | 1,144 | 3:39.8 | 33 | 413 | 59 | 18 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 35 | 20 |
| 8:23.0 | 455 | 3:43.0 | 32 | 408 | 24 | 16 |