Jean-Michel Kajdan 20:14 row
3,037
Meters
20:14.5
Time
3:19.9
Pace
155
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Drag Factor | 81 |
March 18, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.5 | 3,037 | 3:19.9 | 44 | 450 | 155 | 20 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 23 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 39 | 23 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 20 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 39 | 17 |
| 20:14.5 | 31 | 3:53.8 | 27 | 394 | 1 | 9 |