Jean-Michel Kajdan 9:11 row
1,256
Meters
9:11.5
Time
3:39.5
Pace
64
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
March 19, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:11.5 | 1,256 | 3:39.5 | 33 | 413 | 64 | 24 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 27 |
| 9:11.5 | 579 | 3:37.1 | 34 | 417 | 30 | 22 |