Jean-Michel Kajdan 20:36 row
3,051
Meters
20:36.0
Time
3:22.5
Pace
155
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Drag Factor | 82 |
March 19, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.0 | 3,051 | 3:22.5 | 42 | 444 | 155 | 20 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 36 | 23 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 22 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 40 | 20 |
| 20:00.0 | 727 | 3:26.3 | 40 | 437 | 37 | 17 |
| 20:36.0 | 89 | 3:22.2 | 42 | 445 | 4 | 14 |