Jean-Michel Kajdan 20:23 row
3,386
Meters
20:23.1
Time
3:00.6
Pace
175
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Drag Factor | 81 |
March 23, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.1 | 3,386 | 3:00.6 | 59 | 504 | 175 | 17 | 108 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 41 | 19 | 104 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 17 | 107 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 18 | 108 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 44 | 17 | 113 |
| 20:23.1 | 58 | 3:19.1 | 44 | 452 | 3 | 10 | 110 |