Jean-Michel Kajdan 19:58 row
3,146
Meters
19:58.8
Time
3:10.5
Pace
161
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
March 24, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.8 | 3,146 | 3:10.5 | 51 | 474 | 161 | 22 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 37 | 20 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 41 | 22 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 23 |
| 19:58.8 | 830 | 3:00.0 | 60 | 506 | 42 | 24 |