Jean-Michel Kajdan 21:02 row
3,368
Meters
21:02.8
Time
3:07.4
Pace
174
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Drag Factor | 83 |
March 26, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.8 | 3,368 | 3:07.4 | 53 | 482 | 174 | 20 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 21 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 23 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 43 | 22 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 38 | 19 |
| 21:02.8 | 136 | 3:50.8 | 28 | 397 | 7 | 11 |