Jean-Michel Kajdan 21:22 row
3,651
Meters
21:22.5
Time
2:55.6
Pace
190
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Drag Factor | 81 |
March 27, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.5 | 3,651 | 2:55.6 | 65 | 522 | 190 | 20 | 110 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 41 | 23 | 107 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 23 | 108 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 21 | 119 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 17 | 112 |
| 21:22.5 | 205 | 3:21.2 | 43 | 447 | 10 | 14 | 105 |