Jean-Michel Kajdan 10:14 row
1,560
Meters
10:14.0
Time
3:16.7
Pace
80
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
March 28, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:14.0 | 1,560 | 3:16.7 | 46 | 458 | 80 | 26 | 104 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 31 | 101 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 43 | 23 | 106 |
| 10:14.0 | 34 | 3:25.8 | 40 | 438 | 1 | 9 | 106 |