Jean-Michel Kajdan 8:09 row
1,196
Meters
8:09.7
Time
3:24.7
Pace
61
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 18 |
| Drag Factor | 84 |
March 28, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:09.7 | 1,196 | 3:24.7 | 41 | 440 | 61 | 18 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 37 | 20 |
| 8:09.7 | 473 | 3:20.5 | 43 | 449 | 24 | 16 |