Jean-Michel Kajdan 21:27 row
3,516
Meters
21:27.5
Time
3:03.0
Pace
184
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Drag Factor | 84 |
March 28, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.5 | 3,516 | 3:03.0 | 57 | 496 | 184 | 20 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 20 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 47 | 24 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 44 | 22 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 40 | 19 |
| 21:27.5 | 195 | 3:44.3 | 31 | 406 | 10 | 11 |