Jean-Michel Kajdan 20:21 row
3,149
Meters
20:21.3
Time
3:13.9
Pace
160
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
March 29, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.3 | 3,149 | 3:13.9 | 48 | 465 | 160 | 24 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 29 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 26 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 25 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 20 |
| 20:21.3 | 51 | 3:28.8 | 38 | 432 | 3 | 12 |