Jean-Michel Kajdan 19:48 row
3,020
Meters
19:48.1
Time
3:16.7
Pace
155
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
March 31, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.1 | 3,020 | 3:16.7 | 46 | 469 | 155 | 22 |
| 5:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 24 |
| 10:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 23 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 |
| 19:48.1 | 687 | 3:29.6 | 38 | 449 | 36 | 18 |