Jean-Michel Kajdan 20:05 row
3,236
Meters
20:05.7
Time
3:06.2
Pace
167
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
March 31, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,236 | 3:06.2 | 54 | 486 | 167 | 23 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 43 | 25 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 44 | 25 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 22 |
| 20:05.7 | 11 | 4:19.0 | 20 | 369 | 1 |