Jean-Michel Kajdan 28:19 row
4,473
Meters
28:19.6
Time
3:09.9
Pace
231
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
April 02, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.6 | 4,473 | 3:09.9 | 51 | 489 | 231 | 22 |
| 5:00.0 | 715 | 3:29.7 | 38 | 444 | 37 | 20 |
| 10:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 16 |
| 15:00.0 | 870 | 2:52.4 | 68 | 552 | 46 | 26 |
| 20:00.0 | 823 | 3:02.2 | 58 | 516 | 43 | 25 |
| 25:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 23 |
| 28:19.6 | 521 | 3:11.5 | 50 | 468 | 26 | 24 |