Jean-Michel Kajdan 20:20 row
3,343
Meters
20:20.1
Time
3:02.4
Pace
172
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Drag Factor | 81 |
April 06, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.1 | 3,343 | 3:02.4 | 58 | 507 | 172 | 25 | 106 |
| 5:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 31 | 102 |
| 10:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 26 | 109 |
| 15:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 24 | 103 |
| 20:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 23 | 110 |
| 20:20.1 | 57 | 2:56.3 | 64 | 537 | 3 | 18 | 110 |