Jean-Michel Kajdan 21:06 row
3,678
Meters
21:06.8
Time
2:52.2
Pace
191
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Drag Factor | 80 |
April 06, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.8 | 3,678 | 2:52.2 | 69 | 535 | 191 | 21 | 113 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 | 113 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 22 | 115 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 22 | 116 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 24 | 118 |
| 21:06.8 | 147 | 3:47.2 | 30 | 402 | 8 | 18 | 106 |