Jean-Michel Kajdan 9:19 row
1,322
Meters
9:19.4
Time
3:31.5
Pace
68
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
April 06, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.4 | 1,322 | 3:31.5 | 37 | 427 | 68 | 24 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 27 |
| 9:19.4 | 591 | 3:39.4 | 33 | 413 | 31 | 22 |