Jean-Michel Kajdan 20:55 row
3,684
Meters
20:55.0
Time
2:50.3
Pace
192
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Drag Factor | 80 |
April 07, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.0 | 3,684 | 2:50.3 | 71 | 543 | 192 | 21 | 110 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 20 | 104 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 22 | 111 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 22 | 110 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 24 | 118 |
| 20:55.0 | 122 | 3:45.4 | 31 | 405 | 6 | 17 | 107 |