Jean-Michel Kajdan 21:10 row
3,741
Meters
21:10.5
Time
2:49.8
Pace
201
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Drag Factor | 80 |
April 08, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.5 | 3,741 | 2:49.8 | 71 | 546 | 201 | 21 | 112 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 20 | 109 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 24 | 116 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 49 | 24 | 116 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 46 | 19 | 112 |
| 21:10.5 | 198 | 2:58.0 | 62 | 513 | 10 | 11 | 110 |