Jean-Michel Kajdan 19:35 row
3,164
Meters
19:35.3
Time
3:05.7
Pace
166
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
April 08, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.3 | 3,164 | 3:05.7 | 55 | 488 | 166 | 23 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 25 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 26 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 45 | 25 |
| 19:35.3 | 678 | 3:23.0 | 42 | 443 | 36 | 16 |