Jean-Michel Kajdan 8:09 row
1,327
Meters
8:09.0
Time
3:04.2
Pace
68
Calories
98
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
April 09, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.0 | 1,327 | 3:04.2 | 56 | 492 | 68 | 22 | 98 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 | 95 |
| 8:09.0 | 495 | 3:10.9 | 50 | 473 | 26 | 23 | 102 |