Jean-Michel Kajdan 21:09 row
3,654
Meters
21:09.6
Time
2:53.7
Pace
196
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Drag Factor | 81 |
April 09, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.6 | 3,654 | 2:53.7 | 67 | 529 | 196 | 20 | 108 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 20 | 104 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 24 | 112 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 48 | 23 | 113 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 45 | 19 | 109 |
| 21:09.6 | 187 | 3:06.0 | 54 | 486 | 10 | 12 | 104 |