Jean-Michel Kajdan 20:10 row
3,294
Meters
20:10.6
Time
3:03.7
Pace
169
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Drag Factor | 80 |
May 04, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.6 | 3,294 | 3:03.7 | 56 | 502 | 169 | 17 |
| 5:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 19 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 16 |
| 15:00.0 | 856 | 2:55.2 | 65 | 540 | 45 | 18 |
| 20:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 17 |
| 20:10.6 | 25 | 3:32.0 | 37 | 339 | 1 | 6 |