Jean-Michel Kajdan 20:22 row
3,320
Meters
20:22.8
Time
3:04.1
Pace
170
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Drag Factor | 80 |
May 04, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.8 | 3,320 | 3:04.1 | 56 | 500 | 170 | 21 |
| 5:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 21 |
| 10:00.0 | 825 | 3:01.8 | 58 | 516 | 43 | 25 |
| 15:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 20 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 |
| 20:22.8 | 59 | 3:13.2 | 49 | 473 | 3 | 18 |